We are so glad you are here. Whether you are looking for therapy for yourself or your relationship, you are in the right place. Equilibrium Psychotherapy offers support for individuals and couples looking to take that first step towards the change they have been needing.
We invite you to explore the clinicians available at our practice, and set up a free consultation. This is an opportunity to ask questions, get to know our offerings, and determine how we can best support your needs. We look forward to meeting you!
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At Equilibrium, we believe therapy should honor the full picture of who you are. Our clinicians understand that your thoughts, feelings, and behaviors don't exist in a vacuum. Rather, they are shaped by the relationships and environments you've been part of throughout your lifetime. Whether it's the family you grew up in, the roles you've taken on, or the rhythms of your daily life, all of these pieces matter. We're here to help you make sense of how those experiences have influenced your story, and to support you in creating new patterns that feel more aligned with who you are today.
At Equilibrium Psychotherapy, we believe that everyone deserves to find fulfillment in their relationships. This being said, it is normal for there to be moments where one or both of you may feel distant or even hurt. When this is the case, it can be challenging work to understand what is going wrong, acknowledge the part we play in the disconnect, and begin healing.
Sex, in its many forms, is an important part of our relationships. Even so, it can be difficult to talk about. Sharing aspects of your sexuality can bring up feelings of shame, fear of embarrassment and rejection, or memories from a past traumatic experience. Additionally, it can be hard to prioritize difficult conversations about sex while having to juggle stressful jobs, your children's busy schedules, family obligations, and more.
Anxiety can feel like a constant, unwelcome companion—showing up as racing thoughts, knots in your stomach, or a sense of dread. Whether you're experiencing social anxiety, panic attacks, generalized anxiety disorder, or persistent stress, these feelings can make even simple moments feel overwhelming. At Equilibrium Psychotherapy in Madison, WI, our team of highly experienced and compassionate therapists has had the privilege of witnessing countless transformative moments in the lives of our clients. These profound experiences serve as a consistent reaffirmation of a fundamental truth: genuine peace of mind and lasting emotional well-being are not merely abstract concepts, but truly attainable realities.
Divorce and separation can feel like losing your footing—even when it's the right choice. The emotional weight of grief, anger, guilt, and uncertainty can be overwhelming. Questions about the future, co-parenting challenges, and the practical realities of splitting a life together create constant stress. Meanwhile, the identity shift from 'we' to 'I' can leave you feeling disoriented and unsure of who you are. At Equilibrium Psychotherapy in Madison, WI, our licensed therapists understand the complex terrain of divorce and separation. We provide a safe, non-judgmental space to process the full range of emotions, develop practical skills for communication and co-parenting, and build clarity about your path forward.
Have you ever felt at war with yourself? Like one part of you wants change while another resists it? Or noticed an inner critic that won't quiet down, no matter how hard you try to silence it? Maybe you experience conflicting emotions—anger and guilt, desire and fear—that leave you feeling stuck and confused about what you truly want. At Equilibrium Psychotherapy in Madison, WI, our licensed therapists use Internal Family Systems (IFS) therapy to help you make sense of these internal experiences. IFS recognizes that your mind naturally organizes into different 'parts'—each with its own perspective, feelings, and protective role. IFS teaches you to understand them with curiosity and compassion, allowing you to access your core Self—the calm, confident, compassionate center that can lead your internal system with wisdom and clarity.
Infidelity creates a rupture unlike any other relationship challenge. For the betrayed partner, it often triggers trauma responses—hypervigilance, intrusive thoughts, emotional flooding, and a fundamental loss of safety and trust. Questions spiral endlessly: How did I not know? Can I ever trust again? What was real? For the unfaithful partner, there's often a mix of guilt, shame, and confusion. At Equilibrium Psychotherapy in Madison, WI, our licensed therapists understand that healing from infidelity requires structured support, honest communication, and deep work from both partners. We provide a safe, non-judgmental space to address the pain and find clarity, whether you're rebuilding together or navigating separation.
Marriage brings joy and fulfillment, but it also requires ongoing work, especially during challenging periods. Whether you're facing persistent conflicts, feeling emotionally disconnected, struggling with parenting disagreements, navigating life transitions, or questioning whether your marriage can survive—you don't have to figure it out alone. Many couples wait years before seeking help. The truth is, seeking support early—even before crisis hits—strengthens relationships and prevents small issues from becoming major rifts.
Pregnancy and new parenthood are supposed to be joyful—so why do you feel anxious, overwhelmed, or disconnected? You might be experiencing intrusive thoughts about your baby's safety, crying without knowing why, feeling detached from your infant, or questioning whether you're cut out for this. Perhaps sleep deprivation amplifies every worry, your relationship feels strained, or you don't recognize yourself anymore. These feelings are more common than you realize, but they don't have to be your reality.
Planning a wedding is exciting, but preparing for a marriage requires different work. While you're choosing venues and flowers, important questions often go unaddressed: How will you handle money? What happens when conflict arises? How do your families' expectations differ? What are your intimacy needs? How will you make major decisions together? These conversations—often uncomfortable but crucial—shape the foundation of your future partnership.
The curious paradox is that when I accept myself just as I am, then I can change.
- Carl Rogers
