Connect with yourself and feel empowered to navigate life’s challenges in a warm and compassionate space where you feel heard and accepted for who you are.
MADISON BASED TELEHEALTH AND IN-PERSON THERAPIST SPECIALITIES
EQUILIBRIUM'S BOOK OF THE MONTH
Check out our Book Club for more great books on mental health, relationships, sexuality and more!
FINDING EQUILIBRIUM: FEATURED ARTICLE
Check out Equilibrium Psycotherapy's Blog for journaling resources, winter wellness, and everything therapy!
THERAPY SERVICES
Individuals are complex and so is their path to mental well-being. As a therapist, I will aim to create a space that values you for who you are and empowers you to understand and explore every dimension of your nuanced experience. We will work together to nurture the skills and develop the insight needed to create lasting change in your life.
Marriage and romantic relationships are an influential and often fulfilling aspect of people's lives. Occasionally challenges arise that get in the way and a disconnect forms. Whether your relationship has had a breach of trust after infidelity or dishonesty, arguing has taken the place of collaboration or you just feel a bit distant. Therapy can be a place to find a path forward. Let's work together in building a healthy foundation for you and your relationship to grow.
Sex can be a difficult topic to discuss with a partner or to reflect upon alone, however that doesn't mean we should leave it out of the conversation. I will meet you where you are with a non-judgemental and supportive space that allows you to uncover the root of your sexual concerns, improve communication with your partner, and develop a deeper understanding of yourself and your desires.
The curious paradox is that when I accept myself just as I am, then I can change.
- Carl Rogers
