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ABOUT
FOR INDIVIDUALS
FOR COUPLES
SEX THERAPY
BOOK CLUB
BLOG
CONTACT ME
Finding Equilibrium: Creating a Balanced Life and Mental Wellbeing
Hygge: get cozy, connect with friends, and improve your mental health this winter
January 7th, 2024
I LOVE winter and I attribute that to the Scandinavian way of creating a comforting social and emotional environment during this cold dark season.
Journaling Towards Self-Awareness
January 14th, 2024
Journaling is commonly used alongside talk therapy. Learn more about how you can use this practice for growth and reflection.
Journal Prompts: Sex and Sexuality
January 29th, 2024
Journal prompts meant to deepen your understanding of the role that sex and sexuality play in your life and identity.
Understanding superbills and how to get reimbursed for out-of-network mental health services
February 2nd, 2024
Get reimbursed by your insurance provider for out-of-network mental health services, a superbill could be the answer.
Journal Prompts: Having A Work-Life Balance
February 6nd, 2024
Help set goals in your career and empower yourself to create boundaries that allow for healthy work/life balance.
Journal Prompts: Building Strong Friendships
February 21st, 2024
Understand what you need from your friends and how cultivate community through friendship.
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Email:
siri@equilibrium
psychotherapyllc.com
Phone:
(608) 492-1038