Finding Equilibrium: Creating a Balanced Life and Mental Wellbeing

Scandinavian Marriage and Family Therapist, Siri Peterson, embraces cozy spaces, connection, and self-care to find warmth and comfort in the winter gloom.

An overview of how traditional and prompt-based journaling with intention can build self-awareness and support your therapeutic journey.

Journal prompts meant to deepen your understanding of the role that sex and sexuality play in your life and identity.

Your insurance plan may be able to reimburse out-of-network mental health services. A superbill is your key to doing this.

Journal prompts can help you critically evaluate your career's progress, define goals, and understand its role in your happiness.

Understand what you need from your friends and how to cultivate community through friendship.

Ending a relationship? Embrace therapy-inspired tools to help couples communicate honestly and set boundaries for a respectful and healing break-up.

Talking about sex can be vulnerable. These 20 questions are designed to help you and your partner better understand one another and spark new levels of intimacy.

Learn why billing insurance for couples therapy creates ethical and clinical conflicts, and how paying out-of-pocket protects your relationship care.