Finding Equilibrium: Creating a Balanced Life and Mental Wellbeing

January 7th, 2024

I LOVE winter and I attribute that to the Scandinavian way of creating a comforting social and emotional environment during this cold dark season.

January 14th, 2024

Journaling is commonly used alongside talk therapy. Learn more about how you can use this practice for growth and reflection.

January 29th, 2024

Journal prompts meant to deepen your understanding of the role that sex and sexuality play in your life and identity.

February 2nd, 2024

Get reimbursed by your insurance provider for out-of-network mental health services, a superbill could be the answer.

February 6nd, 2024

Help set goals in your career and empower yourself to create boundaries that allow for healthy work/life balance.

February 21st, 2024

Understand what you need from your friends and how cultivate community through friendship.

September 28th, 2024

Grab some tissues, treats, and your thoughts? Exploring the thoughtful break-up, Equilibrium Psychotherapy style.