Embrace Hygge to Combat Seasonal Affective Disorder In Madison Winters

As the days have gotten shorter and colder, many people find themselves grappling with Seasonal Affective Disorder (SAD). This mood disorder can cause symptoms such as low energy, irritability, and a general sense of melancholy during the winter months. Fortunately, there's a remedy from Danish culture that offers warmth and comfort to the soul, even in the darkest days of winter: hygge.

Having grown up in a Scandinavian family, this way of being became ingrained in me during the long, frigid winter months. My family emphasized spending quality time in nature, inviting old family friends over for relaxed dinners, and relishing the serene beauty of the season. As an adult, embracing hygge feels second nature as I sense the seasons changing, and I eagerly anticipate this period of repose and introspection. I hold this facet of my culture dear and am thrilled to share it with all of you!

Hygge: The Danish Art of Coziness

Hygge (pronounced “hyoo-guh”) is a Danish concept that doesn't have an exact English translation, but it can be described as a sense of coziness, contentment, and well-being. It's about creating a warm and inviting atmosphere, embracing simple pleasures, and savoring the present moment. Hygge has long been a part of Danish culture and plays a significant role in their ability to thrive in the long, dark winters.

Understanding Seasonal Affective Disorder

Seasonal Affective Disorder is a type of depression that occurs seasonally, typically in the late fall and winter months when daylight hours diminish. It's thought to be linked to the lack of sunlight, which can disrupt our internal body clock and affect the production of certain neurotransmitters like serotonin and melatonin. People with SAD often experience symptoms of depression like fatigue, low mood and oversleeping.

Hygge and Seasonal Drepression: A Perfect Pair

Hygge and Seasonal Affective Disorder may seem like polar opposites, but they can be a perfect pair. Consider the following approaches to incorporate hygge into your life this fall as you prepare for winter:

• Create a Cozy Sanctuary

  Creating a cozy home environment is central to hygge. Light some candles, drape warm blankets, and add soft cushions to your living spaces. The warmth and softness can instantly lift your spirits during the cold, dark days.

• Connection and Togetherness

  Hygge encourages spending quality time with loved ones. Winter is a wonderful time to welcome people into your home, share a meal, and foster warmth and connection.

• Warm Comfort Foods

  Spending time cooking and enjoying hearty, homemade meals and hot beverages can be incredibly comforting. Soups, stews, hot chocolate, and freshly baked bread are all staples of hygge that can provide both physical and emotional nourishment.

• Mindfulness and Presence

  Hygge encourages us to be present in the moment and appreciate our surroundings. Notice when your mind and body are needing a break and slow down. Set aside your to-do list for a few moments and engage in an activity that allows you to be present and intentional - go for a walk without your phone, do some light stretching or exercise, do something kind for a neighbor or friend.

• Embrace Nature

  Don't shy away from the outdoors. Despite the cold, winter has a lot to offer. Some choose to participate in a winter sport, but taking the time to enjoy a peaceful walk in a park or by the lake can be equally as fulfilling. Activities like this not only provide us with time in the sun, but also moments to appreciate the beauty and peace that accompany a Wisconsin winter.

  

• Lighting Matters

  Since one of the major culprits in SAD is the lack of natural light, you can consider investing in a light therapy lamp, which can mimic the effects of sunlight or make time to be outside. Even parking your car a little ways from your destination in order to enjoy the walk can make a huge difference.