Individual Therapy

At Equilibrium, we believe therapy should honor the full picture of who you are. Our clinicians understand that your thoughts, feelings, and behaviors don't exist in a vacuum. Rather, they are shaped by the relationships and environments you've been part of throughout your lifetime. Whether it's the family you grew up in, the roles you've taken on, or the rhythms of your daily life, all of these pieces matter. We're here to help you make sense of how those experiences have influenced your story, and to support you in creating new patterns that feel more aligned with who you are today.

In your first sessions, you and your therapist will work together to understand what's bringing you in and where you are hoping to grow. As you build a trusting relationship, therapy becomes a space to gain insight and try out new ways of approaching challenges. In recognizing patterns, healing from past wounds, and building resilience and clarity, you can step towards meaningful and lasting change.

Finding the right therapist is an important part of this process, and we are committed to helping you connect with someone who feels like a fit for you. If you're looking for someone who specializes in a specific issue or you want a therapist whose style and approach resonate with you, we'll work with you to match you with a clinician who can best support your journey. You deserve to feel heard, understood, and supported in a way that feels right for you.