Reshape your personal narratives and challenge unhelpful stories or beliefs that contribute to your feelings of stress and anxiety.
Explore your gender, sexuality, culture, spirituality, values in order to develop a more authentic and integrated sense of self.
Alleviate symptoms of depression by utilizing your innate strengths and rewriting your personal stories in an empowering way.
Explore your identity, work through challenges related to discrimination and stigma, and build resilience and self-acceptance.
Our identities are complex and multifaceted, and cannot be reduced to a single label or category.
- Eve Kosofsky Sedgwick