Individual Therapy
Individual Therapy in Madison, WI
Every person has a unique story that shapes their identity and the way they navigate the world. My goal is to help you identify your strengths and values, and use them to create a new narrative that empowers you to move forward and make positive changes in your life. I understand that cultural and social contexts have a profound impact on our identities and stories, and I am committed to creating a safe and inclusive space for all of my clients.
STRESS/ANXIETY
Reshape your personal narratives and challenge unhelpful stories or beliefs that contribute to your feelings of stress and anxiety.
IDENTITY
Explore your gender, sexuality, culture, spirituality, values in order to develop a more authentic and integrated sense of self.
DEPRESSION
Alleviate symptoms of depression by utilizing your innate strengths and rewriting your personal stories in an empowering way.
LGBTQIA+
Explore your identity, work through challenges related to discrimination and stigma, and build resilience and self-acceptance.
Our identities are complex and multifaceted, and cannot be reduced to a single label or category.
- Eve Kosofsky Sedgwick
