Depression

You are feeling disengaged from the world around you, there is a cloud of sadness that follows you throughout the day and you try to put on a brave face for the people you see every day so they don't worry about you. No matter what you do you are exhausted mentally but also physically. Maybe you are sleeping too much or too little, maybe you feel restless or fatigued at all times, or maybe you are having a hard time concentrating. Depression is a common but serious mood disorder and its effects are felt throughout the body.

Depression and Relationships: Feelings of Disconnect and Isolation

Our mood will always have an impact on the systems we exist in on a day-to-day basis and depression can deeply affect both professional and personal relationships, often leading to misunderstandings and withdrawal. In a professional setting, symptoms like low energy, difficulty concentrating, and decreased motivation can make it hard to keep up with responsibilities, potentially affecting job performance and relationships with colleagues. In your personal life, depression can create distance between you and loved ones; feelings of sadness, guilt, or irritability may make connecting with others challenging. Over time, these effects can contribute to isolation, making it harder to reach out for the support that could ease the burden of depression.

Finding Hope and Healing: Overcoming Depression with a Therapist in Madison, WI

You deserve to feel better. Recovering from depression is not easy and requires confronting significant pain, shame, and negative beliefs you have about yourself. However, the result of that hard work is self-compassion and reconnection with yourself and those you care about. The road ahead may feel overwhelming but I am here to walk with you. We will take our time, stop to rest if necessary and maybe even double back for something we forgot.

Exploring the Roots of Depression: Self-Compassion Through Therapy

As we work together I will empower you to explore the roots of your depression. Where is the pain coming from? Are there experiences in your past that have fed your depression? What beliefs do you hold about yourself that inspire so much shame and self-loathing? As you answer these questions, you will learn skills that will allow you to meet them with self-compassion and challenge thoughts distorted by depression.

Creating a Healing Environment: Lifestyle Changes and Self-Care for Depression Recovery

I will also support you as you take concrete steps towards creating an environment conducive to healing. This may take the form of lifestyle changes, setting boundaries, or learning how to engage in self-care. You do not have to do this alone - l am here to help you move through this difficult time with hope and kindness.