More Than Just "Baby Blues"
Pregnancy and new parenthood are often portrayed as purely joyful, glowing experiences. So why do you feel anxious, overwhelmed, or disconnected? You might be experiencing intrusive thoughts about safety, crying without knowing why, or questioning your identity.
At Equilibrium Psychotherapy in Madison, WI, we know that these feelings are common, valid, and treatable. We provide specialized support for the full spectrum of perinatal mental health—helping you navigate the profound emotional and identity shifts of becoming a parent.
MEET OUR THERAPISTS
Understanding the Transition
The Identity Shift
Becoming a parent involves a massive reconstruction of who you are. You may grieve your pre-parent self, your career, or your independence. We help you integrate these changes, honoring what was lost while building a new, authentic identity that includes parenthood but isn't defined solely by it.
Scary Thoughts & Anxiety
Many parents experience "scary thoughts"—intrusive images of harm coming to the baby. These are terrifying, but they are a common symptom of anxiety, not a reflection of your character. We provide a shame-free space to voice these fears and learn tools to manage them.
Relationship Changes
A baby changes everything between partners. Sleep deprivation, unequal division of labor, and lack of intimacy can strain even the strongest bonds. We support couples and individuals in navigating these shifts, improving communication, and finding way back to connection.
Our Therapeutic Approach
We believe that you deserve to feel supported and understood during this vulnerable time. Our therapists utilize evidence-based modalities tailored to the unique needs of parents, including Internal Family Systems (IFS) to explore conflicting parts of yourself, and Mindfulness to ground you amidst the chaos of parenting.
We also draw on Attachment Theory to help you understand and strengthen the bond with your child, while ensuring your own emotional needs are met. Whether you are struggling with a mood disorder or simply adjusting to a new normal, we are here to walk with you.
How Therapy Supports You
Symptom Relief
Reduce anxiety, depression, and overwhelming emotions.
Identity Integration
Feel like 'yourself' again in your new role as a parent.
Birth Healing
Process birth trauma in a safe, validating environment.
Parenting Confidence
Trust your intuition and let go of perfectionism.
Challenges We Support
Frequently Asked Questions
What if I can't leave the house with my baby?
We offer secure telehealth appointments for this exact reason. You can attend therapy from your couch, in your pajamas, with your baby in your arms. We are flexible and understanding of the unpredictability of newborns.
How do I know if it's postpartum depression or just "baby blues"?
"Baby blues" typically resolve within two weeks. If your feelings of sadness, anxiety, or overwhelm persist beyond that, interfere with your daily life, or include scary thoughts, it is likely a perinatal mood disorder that deserves professional support.
Can partners come to sessions?
Yes. Partners are welcome to join sessions to learn how to support you better, or we can see you as a couple to address relationship dynamics and the transition to parenthood together.
Resources for Your Journey
From Our Blog
Therapist Recommended Reading
You Deserve Support
Caring for yourself is the first step in caring for your family. Reach out today for a free consultation.
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